this post was submitted on 10 Aug 2026
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I run often, and unfortunately it's a lot harder to stay thin as I'm pushing 40 than it was when I was pushing 20. And by stay thin I mean stay average.
Kurzgesagt had a good video on exercise that basically talked about how, if you exercise regularly, your body basically doesn't burn the calories the same. If you're a couch potato and then you start to exercise, you will get a benefit, but then there's diminishing returns from continuing to exercise, to the point your body now says "hey, this is my new normal," and essentially burns the same calories whether you're on the couch or exercising. There's a lot more nuance to it in the video.
It seems we're all doomed to just get old.