this post was submitted on 05 Aug 2026
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I'm lactose intolerant and love milkshakes... So yes
Buy lactaid tablets. They're pretty cheap, and they work surprisingly well. In my opinion, life without cheese is not a life worth living, so in that regard, lactaid saved my life.
They didn't say that they wanted to solve this issue. Maybe they like it.
Isn't most cheese of any real age essentially lactose free anyway though? I know lactose intolerant people who can eat cheese, but not other dairy products
Soft cheeses like mozzarella and cream cheese have enough lactose to give me a bad time without lactaid. Milk and sour cream too. I love pizza and Alfredo sauce, so lactase lets me still have those whenever I want. A lot of cheeses are considered low lactose, but dose matters. Sharing a charcuterie is not something I'm brave enough to try without popping a lactase lol.
I used to think that, but then I went a month and I think I just killed off that part of my gut biome, because the intense cravings just... stopped