I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] Pili@hexbear.net 4 points 1 week ago (1 children)

You go to Anna's Archive and you illegally download Jeff Nippard's Essential program (there is are different ones depending on if you want to workout 2, 3, 4, or 5 days per week)

[–] sharkfucker420@lemmy.ml 2 points 1 week ago* (last edited 1 week ago)

Anna's Archive my beloves