I don't know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

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[–] PolarKraken@lemmy.dbzer0.com 5 points 1 week ago

Shit Just Works has a weightroom comm, the main mod "shittydwarf" or similar seems to have great evidence-based fitness chops (AKA a gem in the sea of bro slop), and seems real eager to help folks figure stuff out.

Haven't been over there in a year or so but ought to be a much better than average resource.

Broader instance, if you're unfamiliar, is not great.