(Temporary moratorium on main rule to encourage more posting on main. We reserve the right to arbitrarily enforce it whenever we wish and the right to strike this line and enforce mainposting with zero notification to the users because its funny)
A hexbear.net commainity. Main sure to subscribe to other communities as well. Your feed will become the Lion's Main!
Good comrades mainly sort posts by hot and comments by new!
State-by-state guide on maintaining firearm ownership
Domain guide on mutual aid and foodbank resources
Tips for looking at financials of non-profits (How to donate amainly)
Community-sourced megapost on the main media sources to radicalize libs and chuds with
Main Source for Feminism for Babies
Maintaining OpSec / Data Spring Cleaning guide
Remain up to date on what time is it in Moscow
I need to see a movie about a conservative alpha male with pelvic floor tightness who refuses treatment due to his fragile masculinity until he reaches his breaking point, then immediately has a bisexual awakening and leaves his tradwife and kids behind to search for an alpha top.
I've had some luck with deep stomach breathing while doing reverse kegel exercises, but nothing has completely eradicated the problem for me.
I’ve never heard of reverse kegels before, i’ll check that out. Thanks!
You just stretch your kegel to relax it rather than contract to strengthen it with regular kegel exercises. https://pelvichealthsolutions.ca/knowledge-base/reverse-kegels-pelvic-floor-drops