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Well, you have a pretty regularly scheduled incentive to learn.
The trick I'm learning is to plan one meal. Any meal. Just pick one coming up, and plan what it will be. Nothing fancy, could be anything, like rice, or scrambled eggs, just plan ahead to add a little something extra. Like, maybe this time you sprinkle some cheese on those scrambled eggs as you cook 'em. Flip the sucker in half, boom, ya gotta an omelate.
Next time, when you feel like it, maybe toss in a few pieces of deli ham, or even better, smash some cherry tomatoes with ya frikin fist and toss those goodies in with the cheese. Maybe you'll plan that again. But then you notice there are different kinds of cherry tomatoes at the store, so you get a few of each and try them out. Look at that, you're becoming a chef already. You didn't need to do anything but make a simple plan for a simple meal and get hungry.
There's very little in life that feels more rewarding than feeding yourself something you fucking love. Therapy should start with learning the basics, like how to feed yourself (before you try to feed others).
I'm gonna bake a loaf of bread this week because I never have and I saw a stupid easy recipe on YouTube. The only thing I needed to do was remember to grab yeast while at the grocery store. Next loaf, I think I'm gonna try sticking chunks of garlic in it. Treat yourself, feed yourself.