cross-posted from: https://sh.itjust.works/post/52901772
this post was submitted on 06 Jan 2026
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wheat has almost twice as much protein. A wheat-fed peasant, you're probably going to be stronger and healthier than a riice-fed peasant.
i think the problem is that people these days wholly associate wheat with bleached core flour, which kind of fucking sucks.
Even just going with whole wheat flour makes a big difference in nutrition