this post was submitted on 13 Aug 2025
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The hottest you should have a Sauna is 90Β°C.
I was in one the other day that was 118. My first time being in one so hot, and it was... surprising.
Surprising how?
They died
Just never been in that kind of heat before. It was oppressively hot, breathing felt heavy, and sweat was pouring out like a dripping faucet. Interesting sensations
Sounds like a sweat lodge. I don't know how hot they get those normally.
Did that at summer camp as a kid, but memories are distant so it's hard to compare. Prob similar, I vaguely remember sweating like crazy
Most also less, but it also can get higher. Always important the preparation before and after the session a cold bath, apart of an strict time control to avoid accidents, sometimes deadly.
Huh why do they have 105C saunas in spas then?
Because they're crazy I guess? Over 90Β°C the risk of lung damage gets pretty high I think.
To be clear, do you stay in the sauna the entire time? Because around these parts it's common to get in, splash some water every now and then ("leil" in Estonian or "lΓΆyly" in Finnish) and then get out after like 5 min to take an ice bath. At 100+ you probably skip the water.
I bet if you stay like 15+ minutes at once it's way worse for you because your internals have more time to heat up.