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PSA: please take seasonal depression seriously and practice self-care wherever you can 💕🫂 (hexbear.net)

submitted 1 week ago by Carcharodonna@hexbear.net to c/chapotraphouse@hexbear.net

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In every online community I’ve ever seen, winter depression has been a noticeable thing, and this site is no exception. The combination of weather and being indoors, having to deal with shitty family over the holidays, being lonely over the holidays, etc. is bad enough, but I feel like this year is worse than usual due to the election and other events.

I don’t know if recent bad vibes might be in part due to this, but regardless, please treat both yourself and others with kindness, at least as much you’re able to. Also, don’t hesitate to open up to people you trust if there’s anything on your mind you want to discuss.

Does anyone else have any good tips for dealing with it? Please let us know in the comments, and thank you for reading this.

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[-] TraschcanOfIdeology@hexbear.net 3 points 1 week ago* (last edited 1 week ago)

I grew up close to the equator, so sunrise and sunset would be pretty much at the same time all year. It was rainy af too, but I never really struggled with lack of energy or weather-related depression symptoms. I think it's because I got enough sunshine during the day.

Moved somewhere with very marked seasons, and seeing the sun set at 4:30 pm is rough. Had to learn how to deal with it the hard way