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this post was submitted on 11 Dec 2024
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chapotraphouse
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No anti-nautilism posts. See: Eco-fascism Primer
Slop posts go in c/slop. Don't post low-hanging fruit here.
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If you're any shade of brown or dark at all , get vitamin D supplements, the strong ones. Then, make it part of your routine to take them daily.
Also get some sunshine, even if it's cloudy out. It helps your body fix the vitamin D
Honestly everyone should full stop. 42% of the US is vitamin D deficient. I'm on that 10,000 UI a day type lifestyle