Running

1. Cape Town becomes a World Marathon Major, and Shanghai follows not long after
2. A woman runs 2:10 or low-2:11, and the record conversation turns uncomfortable again
3. Kipchoge wins another marathon, just not one of the biggest ones
4. London passes 60,000 finishers, and New York refuses to be second
5. The men’s marathon stays just above two hours
6. Nike releases another shoe that makes everyone argue again
7. Strava becomes a coaching platform, and Runna fades into the background
8. Kiplimo’s half marathon record never gets fully signed off

1. Run Slow to Get Faster
2. Focus on Three Key Runs
3. Value Consistency
4. Take a Break After Every Training Cycle
5. Include Single-leg and Core Exercises

cross-posted from: https://aussie.zone/post/27805910

Archive/non-paywall link.

The Marathon Project returns this weekend in Chandler, Arizona, marking the event’s first edition since 2020.