That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

• cardio: 90min zone 3-4 assault bike
• 5x5 DB rows pyramid
• 5x10 front/back squats
• 10x10 single arm pull downs
• 5x10 landmine obliques (don’t know the name)
• 5x5 kettlebells overhead press
• 5x10 single or double RDLs
• 5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

What is actually exported from the US to Europe? Everything comes from Asia even if it’s branded by a US corp.

What level of attacker do you realistically need protection from?

For the next 3.7E-13 zeptoseconds it’s yours. My gift to you.

Planck’s constant isn’t.

You’ll hear Hanneke talk about a concept called the “forever mouse,” or a mouse you buy once and upgrade over time with new software features — features that, of course, might carry a subscription fee. Subscription mice! It’s a lot.

Subscription, of course that’s what they’d go for. What a bold new vision they bring.

Mark Kelly would be a pretty exceptionally qualified old white guy.

It’s just a change to be vague about polarizing topics to attract voters. There is zero accountability for campaign promises.

Thank you for that link. NWS and NOAA deserve all the support we can give them.

It’s because the person that owns AccuWeather has been lobbying since Trump’s first term to close NOAA and give his company a monopoly on it. Selling forecasts, data and access back to everyone while using resources paid for by taxpayers.

I had zero problems with CP2077 on PC, even from launch. I think most of the fervor was about the poor state of the console versions.