It sounds like you are falling in despair bc you don't know how you can solve the problems you know. Incountable things happen at the same time after all.
Try looking for and sharing with more people outside reddit and lemmy. Say hi to those around you, and ask how they are doing. Sharing experiences in different contexts helps to learn and to live better. You could find things you can solve and things that make you happier. Cheers

"we need to win the surveillance state race"