I also found this really helpful, thank you. I think many people struggle with accepting that we are subject to Western propaganda, and that we're not smarter than the average russian citizen just because we're outside of Russia. Acknowledging this is not the same as agreeing with Russia.
I don't like the Russian government. I don't like the British or American government either.
Isn't this evidence that the UK is a ridiculous police state rather than evidence that Russia isn't a dictatorship?