I definitely agree that it's a topic that's overpoliced and there are certain unhealthy behaviors that are glorified. In particular I have been myself tired and critical of all the health influencer and social media information peddlers who specialize over health topics while being sensationalist and seem to made with aim of making people panic. In particular, bodybuilders and weightlifters being such an extensive part of this when it is precisely those that can promote behaviors that are unhealthy both mentally and physically is something I came to greatly dislike recently with my observation that so much information and advice regarding self-care being monopolized by lifters who may or may not be on substances not to even mention crooks and grifters selling things like carnivore diets and what not.
However it seems that there is an argument being made specifically that being overweight is not the cause of certain health complications ascribed to it, which I'll try to look up now.
It's impressive what the collective human effort can accomplish when enough people put their minds and will to it.
I have stopped eating basically anything packaged, cutting few things out first and over time practically all of it. It wasn't an especially conscious effort even, I feel like I might have fallen out of test groups because I don't even particularly enjoy those foods now even as massive sweet tooth. Maybe it was because I became more aware of the contents and ingredients of food and stopped making the associations I once made.