[INHALES]

Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it's a lot cheaper than produce.

Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you'd need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.

dieticians HATE this simple trick!

My depression says otherwise.

Fat people be like

Heed the content warnings in the video, this video is a difficult watch, but it's really good. Thought Slime: Can I learn to love my body?

And you can't just say no, it's a systemic problem that could be solved with walkable cities, better public transportation, stretching breaks at work, eliminating or greatly reducing subsidies for corn and processed foods, and other stuff. We have to consider every step food takes from its source to the shelves, and all the reasons citizens aren't able to be more active or afford foods that could better support an active life.

All things that are certainly achievable if we all take responsibility for community health instead of wailing on individuals.

We need a new prohibition on food. It's the gateway drug to fatness. Think about it, the amount of money we could save on mobility scooters and disabled parking, it would pay for new yachts that are sorely needed by our ruling class. Items such as doughnuts are the crack cocaine of lard asses. If you get caught with a box of them, mandatory life term.

Two things that can help depending on what kind of person you are:

• eat what you want, but slowly cut back

• eat when you want, but switch to healthier foods

So in the first example, if you like eating burgers. Great! Don't stop. Just cut the soda out next time

And in the second, if you like snacking while you watch Netflix. Great! Just swap to fermented vegetables instead of chips

The important thing to focus on is progress. Every little bit helps, and every little bit is a win

If it's legitimate calories then the body has a way to shut the while thing down

This is like the third time I've seen this same almond mom meme

I still want to know why the hamburger on the left is sitting on top of a sliced tomato and a piece of lettuce

Except they know I like to play hard to get

My consent is not always controlled by me

I guess OP has never heard of eating disorders.