this post was submitted on 01 May 2026
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] Tollana1234567@lemmy.today 2 points 1 hour ago

isnt he mostly OCD though he has an obsession with "ORDER" like his other changelings.

[–] Etterra@discuss.online 3 points 5 hours ago

There's literally nothing neurotypical about Odo. Hell he doesn't even neurons; he's goop.

[–] HeyThisIsntTheYMCA@lemmy.world 2 points 6 hours ago

I have a pile of lists as tall as I am

[–] Whats_your_reasoning@lemmy.world 4 points 10 hours ago

Me: Makes a list

Also me: Checks list "I've got time before I absolutely have to do this one, and I don't feel like doing it/the weather's not right for this/I don't have enough money for this right now."

Later me: Never checks list again

[–] AlfalFaFail@lemmy.ml 17 points 15 hours ago

I love lists.

I also love forgetting about my list. And being judged by my list. And getting annoyed by the asshole who made this list and why didnt hey write enough information for to know what "Tess email today" is suppose to mean and fuck it, Tess is getting a goddamn email whether she wanted one or not!

[–] drdalek@lemmy.dbzer0.com 11 points 14 hours ago (1 children)

Painfully accurate. Worst of all. They are right

[–] FilthyShrooms@lemmy.world 3 points 12 hours ago

Firstly, shut up and dont tell me what to do. Secondly, I already have a list, I can't function without it

[–] NigelFrobisher@aussie.zone 3 points 11 hours ago

I made so many lists.

To Do:

  • ~~Make ToDo List~~

Well, that's enough for one day.

[–] TDCN@feddit.dk 13 points 17 hours ago (14 children)

I told my doctor I have difficulties going to bed at good time and have a hard time turning my brain off. She just gave me a piece of paper with some recommendations for better sleep like "dont drink coffee late" or "dont use screen or TV an hour before bed"... Like as if I didn't know that already but my fat ass just sits here doing nothing while my brain screams "JUST DO SOMETHING FFS!!!" While i watch YouTube video number 258 this evening and its midnight and I'm trying not understanding why I can't just go to bed....

[–] Tonava@sopuli.xyz 3 points 14 hours ago (2 children)

I slept on a sofa for over five years because of this basically (though the reason stems from something different). I figured if I don't do a sleeping routine I can just pretend I'm not going to sleep and then eventually "take a nap" on the sofa after browsing the internet for some hours. That has worked well, even though it's against all the sleep hygiene advice stuff, but hey whatever works... I only stopped sleeping on the sofa since we moved and I could make a nest in the closet

[–] Whats_your_reasoning@lemmy.world 3 points 11 hours ago

Haha, I've done this, too! My brain only wants to sleep when it has shit to do I guess. Or something about napping on the couch is easier than falling asleep in the bed. Luckily for me, falling asleep is the problem, not staying asleep. So when I wake up from the couch and get up to go to the bed, I'm already sleepy enough for the trick to have worked.

[–] grrgyle@slrpnk.net 4 points 12 hours ago* (last edited 12 hours ago)

That sounds dubious af, but if it works it works. I was a Futurama Sleeper for years so I can't judge

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[–] Hegar@fedia.io 17 points 18 hours ago (2 children)

I work in mental health and my former boss who's supposed to understand these things seriously said "you should just use a calendar". She also told a staff member with anxiety that he just needed breathing excersizes 🤷

[–] Whats_your_reasoning@lemmy.world 2 points 10 hours ago

If checking the calendar isn't incorporated into a daily routine, it's obviously not going to work. It's a shame your former boss was so disconnected from the experiences of those they're supposed to be helping.

If it weren't for my anxiety, I'd never remember anything. That, and putting things to remind myself in places that I know I'll look. Lately I've been putting my keys on a particular table, next to my medicines, so that I remember to take the medicines before leaving for work. (Note - I tend to forget my meds on weekends when I don't go anywhere, but it works 5 out of 7 days!) Sometimes the feeling of anxiety, the thought of, "Have I forgotten anything?" compulsively makes me check my pockets and look around. Apparently I've worried myself enough about forgetting lunch, that the "look around" routine has started to include a fridge check every morning.

Anxiety sucks, and sometimes it amplifies my ADHD, but other times it helps fight the battle against it. I almost fear treating my anxiety, out of worry that my executive dysfunction might get worse. Ahh, the neuro-spicy life.

[–] SarahValentine@lemmy.blahaj.zone 19 points 18 hours ago (2 children)

I had to drop an otherwise decent therapist because while I was in the middle of a mental health crisis, I asked him to help me make an appointment to see a prescribing psychiatrist and he told me to do it myself.

Also he voted for Trump.

[–] Malyca@lemmy.zip 8 points 13 hours ago (1 children)

Jfc I shudder to think of a Nazi in any position of power over the vulnerable

It was an absolute shock because up until I found out he was a Trump supporter everything about him - his bearing, his words, his behavior - all seemed like a perfectly decent guy who genuinely cares about people. He saved my life, mentored me, helped me manage the process of ending my homelessness and going to college. I felt so betrayed when I tried to tell him how awful Trump was and he told me that was just democrat propaganda and I shouldn't fall for it. I was willing to let it slide because I was in no position to lose my therapist, but after he outright refused to do his job, I had to ask myself why I was still tolerating his presence in my life. I'm glad I did the right thing and managed to pull through without him.

[–] Hegar@fedia.io 13 points 17 hours ago

Yikes and yikes!

[–] GregorGizeh@lemmy.zip 16 points 18 hours ago (1 children)

Actually i love mapping out plans and projects. Doing those things is a different matter entirely though 🫠

[–] UnderpantsWeevil@lemmy.world 4 points 17 hours ago

I mean, its genuinely very helpful, especially early on in a project. But then there's other hurdles and limited time and financial constraints and more immediate concerns, etc, etc.

I do find that people - ADHD and Neurotypical alike - use this mix of "Help me do it!" and "Stop giving me useless advice!" to goad people into doing work on their behalf. And then the "Fuck you for suggesting that!" tends to come when the person you're badgering isn't willing/able to keep carrying your load.

[–] Shellofbiomatter@lemmus.org 7 points 17 hours ago (1 children)

That's the secret. No need to make a list if there's no plan.

[–] Catoblepas@piefed.blahaj.zone 4 points 14 hours ago (1 children)

20 years pass without accomplishing anything

Shit.

[–] Shellofbiomatter@lemmus.org 4 points 14 hours ago (2 children)

One doesn't have to accomplish anything great to live comfortable life. Hell, most people never accomplish anything great. That's kinda the baseline.

I can't figure out where that has come from, that constant pressure to accomplish something. Why can't we just enjoy ourselves? If something happens during that, good. If not, still good.

[–] ech@lemmy.ca 3 points 8 hours ago (1 children)

Considering the context, I think there's a misunderstanding. That doesn't mean "becoming rich/powerful/noteworthy". It more likely means "Barely managing the essentials" - buying food, paying bills on time, sleeping enough. Everything in life becomes a struggle to overcome one's own resistance, which in turn makes every subsequent task that much harder. The accomplishments you talk of are fantastic dreams compared to just making it through the day.

[–] Shellofbiomatter@lemmus.org 2 points 3 hours ago

Fair point, even the most basic tasks can become herculean effort during the worst times

[–] Catoblepas@piefed.blahaj.zone 5 points 13 hours ago

Not meeting arbitrary goals for the sake of it is fine, but personally I’m uncomfortable with not wanting to accomplish or do anything. It doesn’t have to be constantly, and I don’t have any illusions about anything I do being permanent or renowned, but I at least want to try to make a difference for the people and things that matter to me.

[–] captainlezbian@lemmy.world 4 points 15 hours ago (1 children)

Yeppppp

Now perhaps we could find a way for me to actually check a list

[–] grrgyle@slrpnk.net 1 points 12 hours ago (1 children)

What worked for me is giving myself a stationary fetish and writing everything in a special weekly planner that I designed myself and take everywhere I go

People ask me why I can't just check my phone? The answer is fuck you I don't want to. I'll let you know if I'm free on 12 Mai after I've faffed about with pencils and paper for ten minutes.

[–] Catoblepas@piefed.blahaj.zone 2 points 11 hours ago

Stationary is so beautiful until I try to do something with it, then it becomes a child’s scribblings! Let’s not speak of what happened with the washi tape…

[–] Clent@lemmy.dbzer0.com 7 points 17 hours ago

I made a list but I lost it and I keep remembering I should look for it but only when I'm not near where I lost it.

[–] chocrates@piefed.world 7 points 17 hours ago (2 children)

I have lists for days, but i never check them 😞

How do y'all build routine? I can't for the life of me do anything routine

[–] snooggums@piefed.world 2 points 11 hours ago

I keep a minimal number of lists, like three or fewer, and put them somewhere in my way like on the fridge door so they remind me to do the thing.

It ups the chance of doing the stuff in a reasonable time frame from like 10% to 50% so a pretty significant improvement!

[–] Kacarott@aussie.zone 6 points 17 hours ago (2 children)

Did you try making a list for checking your lists?

[–] kindnesskills@literature.cafe 5 points 14 hours ago* (last edited 14 hours ago)

He's making a list, he's checking it twice,

He feels really proud, cause his list is so nice.

Soon it will be lost in, a piiiiile!

[–] StupidBrotherInLaw@lemmy.world 2 points 14 hours ago

Ahh, a bootstrapping list! Perhaps I'll have it tattooed on the back of my hand.

[–] someguy3@lemmy.world 2 points 14 hours ago* (last edited 14 hours ago)

I accidentally stumbled on this with my niece. She loved the list. Later I learned this is an actual thing.

[–] Ariselas@piefed.ca 3 points 17 hours ago

Make a list, don't forget to add side quests, you can also add tasks that you have already completed in order to feel a sense of accomplishment

[–] areakode@riskeratspizza.com 2 points 19 hours ago

Okay. I made a list of the things I should do. Writing this list was on it. But I lost it. And now I forgot how to write.

[–] MattEagle@hexbear.net 1 points 16 hours ago

It's like asking a fat person to temporarily stop being fat for a quick modelling shoot

[–] LunarMystic_101@hexbear.net 1 points 16 hours ago

yo! my boss litterally gave me that advice in my meeting yesterday! haha

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