Original was this...
I don't know the source.
Funfact most diet sodas are 99% water and recent research into tea, coffee, soda and other drinks found that even drinks that are only 80% water have the same hydration effect as an equal amount of tap water with an error margin of less then 2%
Basically this means as long as your drink FUCKING ANYTHING your getting hydrated. The problem with drinks that arnt water isn't the hydration. It's the over consumption of calories or caffine in basically every single possiable case. Preventing you from drinking as much as you need.
The heavier drinks such as coke with corn syrup is rough on you, while you basically can just drink diet sprite non stop forever and literally not give a single fuck.
Same with coffee, it's pretty rough but a caffeine free tea? Yeah have as much as you want. You can basically just straight replace water with it if you wanted.
Basically if it has artificial sweetener, no caffeine or very low caffeine. You can basically replace water with it since it's literally just 99% water.
A drink has to have almost as low as 60% water for a mild dilutic like caffeine do actually make you not gain hydration from the drink.
Frankly, stop eating all the goddamn salty frozen foods and snacks and candy, and the amount of soda, coffee, tea you're drinking is probably actually Overkill for the amount of water you need.
The whole hydro homie nonsense is completely off base and honestly more harmful than good. You should be eating more fruits, eating more vegetables, and stop giving an absolute f*** about what you're drinking cuz it doesn't actually matter. And stop giving an absolute f*** about what you're drinking cuz it doesn't actually matter
Eat your f****** vegetables people.
