I imagine a lot of this would be counteracted by staying up late playing these games, since lack of sleep significantly reduces your lifespan over time. It's secondary to the point of the video that playing games activates your brain, but they often come as a pair.
Games
Tabletop, DnD, board games, and minecraft. Also Animal Crossing.
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Forget The Faces Of Your Family Simulator 2024 is probably not doing me any favors, but it's the only game with no WOKE DLC.
Hopefully by the time I'm 80 EU5 will have fixed the new world economy so i can do reverse colonialism as the mayans
To be fair though i haven't played the new world in the beta patch though
"mom, its helping with my hand-eye coordination"
see mom playing stellaris for 12 hours a day is good for me actually
Senility tests of the future will ask you to identify the gestalt consciousness faction.
the president will have to manage the jobs markets in space genocide sim for 12 hours straight just to keep their sanity

I'm planning on putting off 90% of my gaming till I'm too old to do the kind of work I like to do so this works out
I found a YouTube link in your post. Here are links to the same video on alternative frontends that protect your privacy: