A reversible one supports both USB-A and USB-C. Mac/iPhone user so I only need USB-C, but USB-A is useful for some things (also, I do have a 4-port USB-A hub on my desk so I could use it via that).
Something like this: https://www.amazon.com/Lexar-128GB-JumpDrive-Type-C-LJDD400128G-BNQNU/dp/B0BWLHFGV8
You can save $8 or so by picking the 128GB one, but that gets you half the storage. The 256GB one is the sweet spot price-wise here.
You just want to look out for "USB 3.2" or "USB 3 Gen 2" or something like that. It's the fastest you'll get with a flash drive, and about all the speed you need out of a flash drive.
If you're looking for a lot more storage, you don't want a flash drive, you want a portable SSD. Same thing but a little bigger and typically uses a cable to connect. Typically it's USB-C to USB-C, but you could find a USB-C to USB-A cable just as well. Samsung T9 is the newest, Samsung T7 is just as good IMO, I got my 2TB T7 for around $120 on Black Friday a few years ago.