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submitted 2 months ago by xxx69MyImmortal69xxx@lemmy.dbzer0.com to c/196@lemmy.blahaj.zone

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[-] JudahBenHur@lemm.ee 36 points 2 months ago

cognitive behavioral therapy for social anxiety can have a huge impact. also, learning diaphragmatic breathing helps regulate your stress response and can de-activate the sympathetic nervous system (and re-engage the parasympathetic nervous system). there is also some promising research emerging regarding sensiomotor psychotherapy.

[-] jbk@discuss.tchncs.de 4 points 2 months ago

goddamn i should do cbt??

[-] JudahBenHur@lemm.ee 2 points 2 months ago

All therapy is contingent on the quality of the relationship between client and therapist. Thought Records, which are a huge part of formal cbt, can be quite effective in reducing the emotional impact of negative automatic thoughts, which is a very large component of social anxiety.