916
Cognizant descent (lemmy.dbzer0.com)
submitted 4 months ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
you are viewing a single comment's thread
view the rest of the comments
[-] RestrictedAccount@lemmy.world 95 points 4 months ago

There is a book called “Tiny Habits” by BJ Fogg. He invented most of the techniques companies like Meta use to manipulate you and me.

In the book, he explains how to use the same techniques to control your own behavior.

I personally am in much better physical and mental state since I read it.

You cannot beat yourself up until you improve. It does not work. It is a myth.

[-] VieuxQueb@lemmy.ca 17 points 4 months ago

I can't focus enough to read a book and of I try hard enough I fall asleep after page two. Guess it's not for me.

load more comments (38 replies)
load more comments (48 replies)
this post was submitted on 28 Jun 2024
916 points (97.6% liked)

ADHD memes

8250 readers
71 users here now

ADHD Memes

The lighter side of ADHD


Rules

  1. No Party Pooping

Other ND communities

founded 1 year ago
MODERATORS