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Cognizant descent (lemmy.dbzer0.com)
submitted 3 months ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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[-] RestrictedAccount@lemmy.world 95 points 3 months ago

There is a book called “Tiny Habits” by BJ Fogg. He invented most of the techniques companies like Meta use to manipulate you and me.

In the book, he explains how to use the same techniques to control your own behavior.

I personally am in much better physical and mental state since I read it.

You cannot beat yourself up until you improve. It does not work. It is a myth.

[-] VieuxQueb@lemmy.ca 17 points 3 months ago

I can't focus enough to read a book and of I try hard enough I fall asleep after page two. Guess it's not for me.

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this post was submitted on 28 Jun 2024
912 points (97.6% liked)

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