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Need to have my eyes checked Rule (discuss.tchncs.de)

submitted 5 months ago by Berin@discuss.tchncs.de to c/196@lemmy.blahaj.zone

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[-] ShellMonkey@lemmy.socdojo.com 9 points 5 months ago* (last edited 5 months ago)

Well if my recollections from way back in the time of being a barista is right, a typical shot of espresso is about 80mg while a full size cup of coffee is about 200mg. The common caffeine pills like viverin/no-doze are also around 200mg. The general recommendation for average adults is to keep it under 400mg per day.

So all that said the whole pack would be about 4 times the daily recommended.