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this post was submitted on 08 May 2024
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I'm having thyroid problems, and in trying to research iodine, I have found that fluoride can have a negative impact on thyroid function. This link is the best I can do on the subject, given that I'm not sure how to find much trustworthy information. It says that as long as iodine intake is sufficient, the fluoride shouldn't be a problem. But I'm finding conflicting info on what constitutes sufficient iodine intake.
If you consume any iodized salt you should be good on that, unless you have a medical condition that prevents your body from absorbing it properly. In fact people don't really get goiters anymore since the introduction of iodized salt which was done to prevent said goiters(a goiter is a swollen thyroid from lack of iodine intake iirc).
I was not using iodized salt at all. I think since "elevated" cooking has become so popular, I can't be the only one who was eschewing it (Salt, Fat, Acid, Heat straight up recommends avoiding it). I also don't eat much seafood. When I was diagnosed hypothyroid 25 years ago, I was told I had a goiter. And not told much else.
I'm just an internet rando, but I'd definitely recommend talking to your doctor about iodized salt intake or alternatives. Iodine was added to salt when they figured out people living in middle America away from the shorelines had severe iodine deficiencies and goiters were very common. That's all I know about it. I just like weird history tidbits like that
Interesting, thanks for the link! I figured there had to be something to it because he's a really smart guy and not in any way conspiratorial. His teeth are also in great shape so his way of living doesn't appear to be hurting anyone.
For the record, he was not preaching. I was just filling up from the kitchen sink while he used the filtered water thingy so it came up. He was talking only about himself when he expressed his concern
ah sick, as someone with vitiligo, this is yet another thing i should put on the extremely metaphorical back burner here.
(the partial joke here is that people with vitiligo have increased chances of having thyroidal issues due to the immune system or whatever the fuck, health is fun.)