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It’s time for a hard reset on notifications
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On Android you need to opt in to notifications for every app you install. Just opt out :)
Or, be like me and keep your phone on do not disturb(except calls from contacts). Doing this was one of the most significant quality of life improvements for me over the last few years.
Yeah that's what I've done. I've gotten very picky about which apps I allow to notify me of things. A week or two of turning off all the ones you don't want and your phone gets quiet real quick.