This is why I'm not against drugs like Ozempic for those who need it.

I used a new medication to make me not want opiates. Used it for about two years until I had enough healthy habits in place to actually not want opiates. Been clean for 6 years and off the medication for over a year without issue.

Never would have gotten clean without it so it makes sense to me how people end up obese.

Sorry, I meant that if you can avoid doing it, do avoid it <3

It should be interpreted: "if there's any way that you can avoid using this technique/ therapy, then you should absolutely go out of your way to avoid having to use this ~~torture regemin~~ therapy."

Sure! As always, food being filling depends a lot on the person same with tastyness. Anyway, one dish I really like is guacamole, it's usually eaten with bread, and that bad. Recently I've taken a liking to eatich raw spinach with some oil (a cheap refillable spray will let you throw just what you need, usually 60kcal are enough to dress it well) and about 125g guacamole which is somewhat around 250kcal from the brand I buy. The guacamole and oil give a lot of flavour to the spinach, which has a strong texture and takes awhile to eat everything. It's less than 400kcal in total, and quite healthy.

Instead of buying fruit juices, which even natural ones have quite a lot of sugar and thus calories, I've taken a liking to drinking vegetable soups, which basically cost the same in the store and have a fraction of the caloric cost while having quite a lot of vatamins. Again, I personally enjoy it a lot.

Besides that it's all about eating stuff I would not usually eat. Lentils, chickpeas and other legumes are pretty good in nutrients and fill you a lot.

Everything considered, it's more about not eating an exaggerated amount of food, and the fasting really helped me reset my habits. Before I wouldn't have considered eating fruit instead some bag fries, but now that it's been a while that I haven't eaten fries, I'm slowly getting used to eating healthy stuff since going from zero to vegetables+fruits is incredible.

To summarize, lightly dressed spinach & guacamole salad and vegetable soups are my "cheat foods". Food I really enjoy that fills me up with a low caloric intake.

Edit: forgot about the pear cherry tomatoes, it's a variety of cherry tomatoes that has more "meat" and is sweeter, but still has fuckall calories so buying a bunch instead of potatoes and eating them all is totally fine.