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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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Saturated fats cause cholesterols to build up in your arteries
There is a lot of debate ongoing in the literature about increased lipid markers and long term cardiovascular health in the context of a lchf (keto) diet.
I hope to see definitive studies in the future.
I’m just going by what my doctor told me. I trust him over some randoms on the internet.