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former smokers, do you ever have random moments months or years later where you just get textbook "cravings" symptoms? (lemmy.world)

submitted 9 months ago by yokonzo@lemmy.world to c/asklemmy@lemmy.world

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I'm so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I'm very familiar with these things, these are how my body is telling me "go smoke a ciggy"

Problem is, I haven't done that for a year and a half. I've had this happen before, sometimes years on into my quittings, its always random and it's always insufferable, like I'm a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn't help take the edge off much

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[-] Underwaterbob@lemm.ee 4 points 9 months ago

I smoked daily for about ten years. I got off the cigarettes and smoked e-cigs (no one called it vaping, then) for another year or two, then quit cold turkey without much issue and only the occasional minor relapse thanks to my significant other continuing the habit for a few years after I quit before she quit, too. That was about fifteen years ago, and I don't crave them at all anymore. The smell is actually a huge turn off for me, now. I can't believe I ever thought I was fooling anyone into not knowing I was a smoker. That shit seeps into everything.

this post was submitted on 06 Feb 2024

182 points (98.4% liked)

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