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former smokers, do you ever have random moments months or years later where you just get textbook "cravings" symptoms? (lemmy.world)

submitted 9 months ago by yokonzo@lemmy.world to c/asklemmy@lemmy.world

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I'm so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I'm very familiar with these things, these are how my body is telling me "go smoke a ciggy"

Problem is, I haven't done that for a year and a half. I've had this happen before, sometimes years on into my quittings, its always random and it's always insufferable, like I'm a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn't help take the edge off much

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[-] defluo@sh.itjust.works 3 points 9 months ago

Once a junkie, always a junkie. At least for me with nicotine. The cravings have never gone away. I just learn to live with them and not think about them too often. It gets easier with time.

this post was submitted on 06 Feb 2024

182 points (98.4% liked)

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