48
What's your favorite sleeping technique?
(sh.itjust.works)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 15 Jan 2024
48 points (92.9% liked)
Ask Lemmy
26666 readers
1224 users here now
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
To combat jet lag, or otherwise reset your sleep schedule if it has drifted...
Go 24 hours without eating.
Go to bed early enough to make sure you get 8-10 hours before you normally want to wake up.
Using an alarm, wake up a bit earlier than you usually want to wake up.
Make a big breakfast, eating when you normally want to wake up.
Now your body will have reset its circadian rhythm, and you'll naturally wake up at that time.
How the heck you fall asleep on a 24hr empty stomach?
Yeah I find that if I don't eat enough I will have a very hard time sleeping from the hunger pangs. It can even wake me up in the middle of the night even if I've already managed to fall asleep.
Fatique.
Practice, I guess?