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Act local for sure. Trying to make changes on the national level is needed, but it will take time. At the local level you're more likely to see results sooner.
We also have things like makerspaces, opensource, community coops, mutual aid, community centers, food banks, etc as places to get involved to help get power in the hands of people and make a difference today.
And the system goes deeper. One could write a book for instance and influence the philosophy of those around them. That’s part of the system too. Malnutrition messing up people’s decision making is part of the system. You can push in so many places. Even your friends and family are part of the system so if you help them out things will improve.