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this post was submitted on 07 Jan 2024
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Asklemmy
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I'm still learning how myself, but something that's helped so far is repeatedly telling myself that the only way they can hurt me now is if I'm thinking about them.
It's the only weapon people have left once they're out of your life. If you keep being angry about something that's long over, you're giving them the power to keep hurting you, free of any effort on their part, and they don't deserve that luxury.