291
submitted 11 months ago by pelespirit@sh.itjust.works to c/news@lemmy.world
you are viewing a single comment's thread
view the rest of the comments
[-] nicetriangle@kbin.social 7 points 11 months ago

Erythritol is tolerated by people at pretty varying rates. Some people have no issues, others have stomach problems. It doesn’t really bother me much.

I personally like allulose the best tho, but it’s not easy to get in the EU yet.

[-] lennybird@lemmy.world 4 points 11 months ago* (last edited 11 months ago)

Digestive issues aside I'm mostly concerned with the evidenced increased risk of stroke and heart-attack.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-is-erythritol-a-safe-and-healthy-sugar-substitute/

In recent decades, some concerning research has been published about possible adverse health effects of erythritol.

An American study from 2001 found that people who used erythritol as a sweetener had a three-year increased risk of major adverse cardiac events – defined as non-fatal heart attack or stroke. While this was an incidental finding – meaning that the erythritol did not necessarily cause or contribute to their cardiac issues – it highlighted the need for more research to determine if using a sugar substitute predisposes a person to higher heart attack or stroke rates.

A 2021 study examined people who consumed erythritol or a similar sugar alcohol, xylitol. The results found that ingesting erythritol as a sugar substitute caused a spike in blood levels and increased the stickiness of the volunteers’ platelets. Platelets help the blood to clot if we cut ourselves, but if they are sticky, the risk of blood clots in the body increases, raising our risk of heart attack, stroke or other vascular issues.

While the findings still do not definitely prove that erythritol directly increases the risk for cardiovascular issues, the results indicate it may be best to avoid it until we have more evidence to suggest that it is or is not safe.

[-] Patches@sh.itjust.works 6 points 11 months ago

I can't find it anywhere on there but does it control for Obesity?

Most people who want a sugar alternative already have high rates of cardiac events.

[-] lennybird@lemmy.world 1 points 11 months ago

A fair point that I don't know but further begs the question why that's not found in other sugar alternative studies.

[-] Patches@sh.itjust.works 2 points 11 months ago* (last edited 11 months ago)

Do we know that? I don't see that anywhere in the article or the source

I don't even see it has increased risk compared to regular sugar. Just "increased".

this post was submitted on 25 Dec 2023
291 points (89.6% liked)

News

23599 readers
3412 users here now

Welcome to the News community!

Rules:

1. Be civil


Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban. Do not respond to rule-breaking content; report it and move on.


2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.


Obvious right or left wing sources will be removed at the mods discretion. We have an actively updated blocklist, which you can see here: https://lemmy.world/post/2246130 if you feel like any website is missing, contact the mods. Supporting links can be added in comments or posted seperately but not to the post body.


3. No bots, spam or self-promotion.


Only approved bots, which follow the guidelines for bots set by the instance, are allowed.


4. Post titles should be the same as the article used as source.


Posts which titles don’t match the source won’t be removed, but the autoMod will notify you, and if your title misrepresents the original article, the post will be deleted. If the site changed their headline, the bot might still contact you, just ignore it, we won’t delete your post.


5. Only recent news is allowed.


Posts must be news from the most recent 30 days.


6. All posts must be news articles.


No opinion pieces, Listicles, editorials or celebrity gossip is allowed. All posts will be judged on a case-by-case basis.


7. No duplicate posts.


If a source you used was already posted by someone else, the autoMod will leave a message. Please remove your post if the autoMod is correct. If the post that matches your post is very old, we refer you to rule 5.


8. Misinformation is prohibited.


Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.


9. No link shorteners.


The auto mod will contact you if a link shortener is detected, please delete your post if they are right.


10. Don't copy entire article in your post body


For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.

founded 2 years ago
MODERATORS