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How America fell out of love with ice cream
(www.cnn.com)
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this post was submitted on 17 Jul 2023
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I used to like ice cream, but diabetes put a screeching halt to that. I've tried the healthier alternatives, but they're horrible. Keto ice cream is just the worst.
Actually, one bizarre research finding is that, "among diabetics, eating half a cup of ice cream a day is associated with a lower risk of heart problems".
No one's quite sure why or how or whether it's some sort of odd correlation (but it does seem to resist all attempts to p-hack it out of significance), and there's not much appetite among researchers to look too closely into it because everyone knows that ice cream is bad for you.
When you break it down all ice cream is is frozen milk. Things like heavy cream help stabilize it. Sugar/chocolate/vanilla is most commonly added to make it taste more interesting.
If you’re a diabetic you could cut out the sugar and add alternatives. Make your own ice cream it’s super easy.
Literally the only keto ice cream i can eat is the Mint Chip by Rebel. Every other brand or flavor tastes horrible. My husband doesn't like any of them either, not even mint chip. I have tried probably 3 brands and 10 flavors across the keto ice cream universe. I have some serious trust issues with the keto community recommending absolutely horrible keto versions of food saying it "tastes justlike regular x!" And it is nowhere close. Ever. It did get me to just give up and eat better overall lol.