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Sit the fuck down, Ralphie.
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this post was submitted on 14 Oct 2023
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It's not cheating, it's a healthier, more stable lifting form that activates more muscle groups. I don't compete anyways, I just want to get the most out of my gym days and this is how my personal trainer and competitive powerlift taught me.
Why Do People Arch Their Back When Bench Pressing?