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Rule of thumb of wee
(reddthat.com)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
some people, for example people who have adhd can have a hard time keeping track, you can just kinda stop noticing your bodily needs for water, food or even needing to use the bathroom
Sure, I know, but this stuff is everywhere. Drink 30 liters per day