47
Do you journal?
(self.asklemmy)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 09 Oct 2023
47 points (98.0% liked)
Ask Lemmy
26969 readers
316 users here now
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
When I'm feeling frustrated or anxious I try to just write what I'm feeling and work through it. Sometimes that's affirmations (I am good enough, I am safe and loved, etc) and sometimes it's just brainstorming for how to solve something. I find just getting it out of my head and onto paper at least lets me more effectively get a grasp on what's bothering me even if it doesn't fix anything.
Writing things down also helps me realize that sometimes I'm just being unreasonable, haha.
I don't really go back and read most of it, it's more like scratch paper for my brain.
I have tried a few times to journal when I want to let things out of my system.. but haven't found it much helpful in reducing the miserable feeling. Maybe if I am consistent it will change things.