47
Do you journal?
(self.asklemmy)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 09 Oct 2023
47 points (98.0% liked)
Ask Lemmy
27241 readers
1785 users here now
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 2 years ago
MODERATORS
Sort of, I keep a gratitude journal. On Monday, Wednesday, and Friday I add an entry and have been doing it since late 2015.
It's helped me be more appreciative of what I already have and be satisfied with those things instead of always wanting more and more. My mentally before was "I'll be happy when", now my mentally is "I wake up happy and do what it takes to defend that mental state." I find my life feels a lot better now even though you could argue it's about the same.
I mean my kids are all now adults and my relationship with my wife is the best it's ever been and work is amazing and all. But I think for the most part those are going well because I'm going well, not the other way around.
But that's just me.