this post was submitted on 20 Aug 2026
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Asklemmy
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I'm sure many people can relate. I'm not sure how helpful this is. You sound like you're not from an area currently in a state of war or suffering from famine. So you're probably somewhere where you could try to talk a therapist.
Therapy can’t help with this. Op doesn’t have a problem they personally need to work through.
Therapy can't fix this, bit it can help OP with it. A good therapist will help you find more effective strategies to help you cope with a situation you can't personally change.
i am actually in crowded city, but unfortunately with poor therapist quality and you need to have long queue (2 hours+) and in the end just to get poor consultation results.
what i mean poor quality such as blatantly says : "just dont think about it", "its not a problem", "you are just overthinking" , etc. they just throw template answer so they can be done with you as fast as they can.