My brand of neurospicey has a heavy musical lean to it. I wanted to be a school music director at one point. Took years and years of classes but it wasn't in the cards. I can't listen to music now, without directing it in my head or drumming out the beat. The more chaotic and out there, the more i focus on the music and not what im supposed to be doing. For me, its got to be chill lofi or jazz or nothing at all.

[–] kureta@lemmy.ml 5 points 20 hours ago

I cannot listen to music and do anything but listen to music. So, to feed the ADHD, I play rain sounds, Blade Runner Sci-fi atmosphere sounds, airport control tower, police radio firefighter radio, all at the same time, so I hear speech but it is impossible for me to understand what people say and focus on it.