I've been both of these guys. In unrelated news, I fucking hate Subway™
this post was submitted on 14 May 2026
373 points (97.5% liked)
Microblog Memes
11496 readers
1415 users here now
A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.
Created as an evolution of White People Twitter and other tweet-capture subreddits.
RULES:
- Your post must be a screen capture of a microblog-type post that includes the UI of the site it came from, preferably also including the avatar and username of the original poster. Including relevant comments made to the original post is encouraged.
- Your post, included comments, or your title/comment should include some kind of commentary or remark on the subject of the screen capture. Your title must include at least one word relevant to your post.
- You are encouraged to provide a link back to the source of your screen capture in the body of your post.
- Current politics and news are allowed, but discouraged. There MUST be some kind of human commentary/reaction included (either by the original poster or you). Just news articles or headlines will be deleted.
- Doctored posts/images and AI are allowed, but discouraged. You MUST indicate this in your post (even if you didn't originally know). If an image is found to be fabricated or edited in any way and it is not properly labeled, it will be deleted.
- Absolutely no NSFL content.
- Be nice. Don't take anything personally. Take political debates to the appropriate communities. Take personal disagreements & arguments to private messages.
- No advertising, brand promotion, or guerrilla marketing.
RELATED COMMUNITIES:
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
People need to stop thinking that excess protein intake when sedentary will develop muscle. The bottom line is that excess calories consumed beyond total daily energy expenditure will cause weight gain. And not the muscular kind of weight. Protein has 4 calories per gram so it's not a freebie diet food that magically builds muscle. It only builds muscle if you exercise. Not sitting on yer arse.
Plus excess protein is bad for you. Your body just has to work harder to filter anything you don't use out.
Yeah the current marketing obsession with protein just screams fad diet. Remember "super foods" where you try to throw certain nutrient dense ingredients into all of your food? Whatever happened to that?
The SuperFood fad is timeless wisdom. People who stick with that are golden.
Almonds, blueberries, quinoa, avocado, bone broth, walnuts, salmon, kale, spinach etc 💕
A cousin of mine who games all day started chugging protein for 3 years from 15-18. Dude became really bulky, like big, but not really muscular. Sometimes I genuinely can't tell if he's fat or 50.
I think a more correct term would be mass-growth, not muscle growth.
The didn’t say that. They say it encourages retention as opposed to muscle loss. It’s true. Get off your weird soapbox, your fact while true wasn’t relevant here.
They didn't say it would cause muscle gain, they said prevents muscle loss. Those are two vert different claims
True, I did notice that & apologize for not acknowledging that part. But they also said "excess" protein consumption. Excess protein intake will cause fat gain because that's what excess calories from any source will do. Another commenter said that excess protein will be pooped out as long as the person is getting enough calories & nutrients from other sources, so that's something I've never heard before, but the bottom line is that excess calories equals fat gain.
Depends on how you are defining excess. Excess of 2000 calories yes. Excess of the daily reccomended amount of protein no not necessarily. It just depends on how the rest of their diet is portioned. You can eat 200g of protien a day and not exceed daily calorie allotments.
Really depends on their definition of excess
I got four hours of exercise today sitting on my arse
Protein is only used as fuel in extremis, it's a dirty fuel and the body will poop what it doesn't need for repair if there's enough other calories coming in. Also only some amino acids are biochemically amenable to conversion to energy, whereas the 4cal/g figure is from burning it all in air. Protein does not turn into cake, you can however argue the excess is wasted, but how much is excess for a given individual is a hard question.
You're quite right about needing stimulus to grow, but the statement was about maintenance.
You can turn protein into cake I've done it
Fair cop.
Perhaps, but nobody in this thread argued it built muscle, only helps retain it if you're sedentary.