Transfem

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A community for transfeminine people and experiences.

This is a supportive community for all transfeminine or questioning people. Anyone is welcome to participate in this community but disrupting the safety of this space for trans feminine people is unacceptable and will result in moderator action.

Debate surrounding transgender rights or acceptance will result in an immediate ban.

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Some helpful links:

The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
Trans Voice Help // A community here on blahaj.zone for voice training.
LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
Rainbow Railroad // A non-profit international humans rights organization helping at risk LGBTQ+ people relocate to safety.

Support Hotlines:

The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.

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Body Shape Workout Routine? (lemmy.world)

submitted 3 months ago by Ekybio@lemmy.world to c/mtf@lemmy.blahaj.zone

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Pretty much what it says on the tin there. I'm looking for a new workout routine to get a more feminin body shape. I know that stuff exists, but at this point in time instead of googling it, I rather ask my tribe.

Some pointers:

Prefferably something I can do indoors without a lot of gear involved
I'm not a total newcommer to home workouts, but at this point I've gotten a bit out if shape

Thanks for your input in advance! <3

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[–] whats_a_lemmy@midwest.social 4 points 3 months ago* (last edited 3 months ago)

I should point out that constantly hitting 1RM every workout is going to fatigue you like crazy. It's not a sustainable strategy, but it is important to occasionally test your limits. Some programs prescribe your workouts based on percentages of your 1RM.

You can achieve muscle hypertrophy just fine at higher rep ranges like 5-15, the important part is that the last few reps need to be difficult.