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That's a minor sound when I do it if I understand correctly. Audible but light. I can flex the muscles in my jaw/tongue as one would to attempt to pop ears, but pushing out from the back of the mouth and pulling my jaw backwards. I think it slightly restricts blood flow and makes it turbulent past the ear. Sounds like pulsar tinnitus (probably not relatable) but constant as long as I hold it.
Yeah, that's it.
I think some people just do the "water lock" thing to close their jaw off naturally to try and stop a yawn, and that's how they "discover" they can do it.