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How do you intake caffeine and how much? (lemmy.world)

submitted 1 day ago by Chippys_mittens@lemmy.world to c/asklemmy@lemmy.world

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If it's coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I'm considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.

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[–] gusgalarnyk@lemmy.world 1 points 20 hours ago

Right now I have 3 sources:

mate drinks like Mio Mate (found in Germany) and that's 100 mg a bottle which is all I'll have a day unless I'm really feeling it (so max 200).
black coffee which I hand grind and brew via aeropress. Just one cup normally. I don't have any idea how many mg that is but it feels as fast as the mate although maybe anecdotally weaker.
loose leaf tea, which I brew once or twice a day, using old leaves from the day before (if I'm on a streak) and a splash of new ones (unless it's the first day where it's all new). Feels slower but lasts longer so maybe it's more caffeine? I guess it depends on if I'm doing black or green or white etc.

So I'd guess 100-150 mg on average on days where I'm having caffeine. I try to do long breaks between a couple weeks of having it. So like a week or two of drinking caffeinated drinks and a week or two not having it. Not too stringent but just something I'm cognizant of to not get dependent.