I get that it says “flavored juice drink” now, but I was tired and the text is pretty small.
“Fruit snacks” are so much worse. It’s just candy, and inferior in taste and texture to anything made with actual fruit.
this post was submitted on 06 Mar 2026
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Cheap fruit drinks have been this way for the last half century, probably longer.
There's not going to be a major health difference between chugging this shit and fruit juice in terms of how much sugar you're taking in, your body doesn't really care where the sugar comes from, it acts the same inside you. An 8 ounce glass of Welche's Corn Syrup versus an 8 ounce glass of fresh squeezed orange juice are both going to be basically 8 ounces of candy. The orange juice just has more vitamin C and maybe some pulp to slow down the sugar spike in your blood if that's an issue for you.
"Real" fruit juices might have added vitamins or even some amount of fiber, but fruit juice is generally not a healthy drink. It's an alternative to other things like soda or alcohol but you don't reach for a fruit juice bottle for daily hydration. Drink more water, then whatever sweet treats you want on occasion.
A fresh piece of fruit is a bit healthier because it has all those vitamins and minerals and fiber which is good for you, and the fiber content slows down the rapid sugar digestion. But again, it's all carbohydrate calories, that's the area you should be focused on more than if something is "natural."
More like "something to add to alcohol". That's just about the only time I drink juice. Sugary drinks just aren't it for me.
My problem is mostly that HFCS tastes like ass. I was expecting it to be a blend of apple juice, pear juice, and a hint of passion fruit.
The health aspect is more about always keeping an easy to access non-beer thing in my fridge.
I've heard great things about flavored sparkling water as a beer-alternative, unsweetened or lightly sweetened. I can't recommend quitting drinking enough. It gets harder and harder to break the habit and makes you have a great big ol' belly that won't go away easily. (Fruit juice and other carbs will do the same thing. Sugar belly sucks.)
What's crazy to me is how the alternatives are often the same price.
Buying Jelly (for peanut butter and jelly), 95% of the garbage out there uses HFCS. Then you have a few all natural ones with 3 ingredients and there's no difference in pricing. But apparently people aren't paying attention.