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Extremely difficult.
I tried dating apps, but ultimately I have friends who I asked out and I got rejected.
For me the hard thing is going out and socializing. It's just statistics; the more you go out to random places and meet new people, the more likely you are to find someone, but it drains my energy like nothing else and I also gotta gather confidence after only ever being rejected.
Turns out dating is hard, but as long as you keep being open it'll happen at some point.
That's basically where I sit, the emotional cost is just too great and it's easier not to engage at all.