Ask Lemmy
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I keep a book on my person at all times now. Instead of mindlessly grabbing my phone (internet propaganda portal), I'll grab the book instead. Been doing it about six months now, I like it a lot. I still havnt finished a book, I jump from one to the other very often, but I'm reading much more.
Its okay to sign off. I had a panic attack two weeks ago, and basically had to sign off for a time. I'm still keeping distance from the internet though. Renewing my love of reading has been a serious positive though.