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Bro lentils and rice is some gas, and whenever I have white rice I make it with quinoa as well (just cook them together) to add something more substantial. I suppose ultimately I just like a lot of meat too, id eat more fish than other meats if it was cheaper. But preference is the main reason I'm not vegan. I do occasionally have vegan meals, one of my best buds is vegan so when I host or were gonna chef up dinner in the trail I'll pack vegan stuff! Eating more veg past few years and sleeping more regularly has made me feel much more energetic. Gotta give ur body the right fuel!