34
submitted 1 year ago* (last edited 1 year ago) by u202307011927@feddit.de to c/asklemmy@lemmy.ml

A bit of background; Someone I know told me, sometimes they feel crazy 'cause there are just so incredibly many different narratives and stories in their mind, about all the relationships they're in... they forget who they are themselves sometimes, don't know what to trust and believe so they feel very overwhelmed. Like, they want to trust, but who/what to trust in?

Which storyline should they align themself with, again?

Or, how can I help them? Maybe not engage in their irrational overthinking, but rather lead them help ground themself by taking care of their physical needs first? Sleep, water, food, exercise, etc

Serious answers please. Thankyou!

Edit: also, when those needs are met, what topics should they nurture their mind with to grow their mental health?

you are viewing a single comment's thread
view the rest of the comments
[-] Fizz@lemmy.nz 4 points 1 year ago

Sometimes when I have nothing to do I just destroy my own life. I get bored and burn bridges for almost no reason. I don't know why but when I'm working towards something or focusing on achieving a goal I don't do or even think about doing this.

I don't know if this is at all relevant to your question but it's something.

[-] Shelena@feddit.nl 3 points 1 year ago

Maybe you are distracting yourself from something?

[-] legios@aussie.zone 2 points 1 year ago

I occasionally do this too. For me it's when my internal voice starts turning to the "dark side" and ruminating on stupid shit, I start feeling overwhelmed etc etc.

this post was submitted on 15 Sep 2023
34 points (90.5% liked)

Asklemmy

43750 readers
1264 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS