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Beans, I love black bean burgers or pinto beans as a side. You can little bags of them from dollar tree but I think a bigger bag is a better deal. 3 bean salad. As for meats or fish, use your store apps to clip digital coupons, never buy meat that's not on sale. That $40 roast will go on sale for 10.
Actually buy a small chest freezer. I usually buy proteins on sale and portion them out into the freezer.
Casseroles are cheap and filling. Buy two cans of green beans and a mushroom soup, fried onions.
Homemade granola is pretty simple.
Instant pot soup recipes are quick and cheap. I love beet soup, cabbage soup, chicken soup (from a whole chicken)
The pre seasoned meats from Aldi are usually a good price.
After Thanksgiving giving I usually purchase two turkeys, really cheap, they just want them out of the stores .
If you want lowest possible cost then canned stuff is out. Buy beans and rice in 20 lb bags. Hard to beat that!
For anyone lucky enough to have a WinCo foods in their area, they're the cheapest I've been able to find for bulk dry goods. You can order 20-50 pound sacks of grains, beans, flour, etc., with a pretty decent discount on top of already low prices.